My name is Caroline Smith, I originally qualified as a Primary school teacher in 1987. I started attending Pilates classes in 2000 and found the classes so beneficial that I decided to become a Pilates instructor.
I started training in 2007, attending weekend courses at the Body Control studios in London. Two years of training and several exams later, I qualified as a Level 3 Pilates teacher in 2009. I gave up teaching and became a full-time Pilates instructor in 2010, running my own classes in Winchester and now also in Hamble.
I look forward to seeing you soon....
Matwork Nov 2009
First Aid Course Mar 2010 (updated every 3 years)
Intermediate matwork Mar 2010
Antenatal pregnancy July 2010
Ante and postnatal pregnancy Nov 2010
Pilates on the ball October 2010
Psoas April 2012
Optimum shoulder function April 2012
Pilates for children May 2013
Pilates for children 5-11 Aug 2013
Matwork Evolution Feb 2014
Low Back Pain (level 4) ongoing